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商品詳細
Brain Health and Lifestyle : Preventing Neurodegeneration.
・ISBN 978-1-041-22017-6 hard GB£ 155.00
￥54,486.- (税込) ※（※）価格はご注文時の参考価格となります。
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| 著者・編者 | Singhal, Prateek / Mishra, Pramod Kumar et al. (eds.), |
|---|---|
| 出版社 | (Routledge, UK) |
| 出版年月 | 2026.10 |
| ページ数 | 286 pp. |
| 言語 | ENG |
| ニュース番号 | ＜775-1455＞ |
解説
This book is a comprehensive guide that explores how everyday choices impact cognitive longevity and provides evidence-based strategies to maintain brain health in an aging world facing rising rates of neurodegenerative disorders.
The book examines the latest research on modifiable lifestyle factors including nutrition, physical activity, sleep optimization, stress management techniques, cognitive engagement exercises, and technology's impact on brain function. It integrates insights from neuroscience, psychology, and integrative medicine to offer practical applications rather than focusing solely on disease pathology, empowering readers with preventive approaches to build neural resilience throughout life.
This essential resource will benefit health-conscious individuals, healthcare professionals, caregivers, and researchers interested in lifestyle interventions.